Great foods that pass through body quickly and easily

 

There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains. If these types of food would be consumed more, bodily conditions of diseases, constipation and other bowel complications would be avoided. 

 

When foods types like beans, peas, green vegetables, fresh fruits of all types, whole grain breads, and cereals are eaten, an easily managed mass of residue is easily passed through the intestines. The time frame of 72 hours or less is normal for the remains of the consumed foods to pass through the bowels with elimination of four to six hours for extremely healthy people. This short time span is easier on the gastrointestinal tract than the consumption of white flour and sugar foods that are low fiber residue.

 

The body becomes more active and alert when the body does not consume food for a period of time.  It is believed that three hours or more is adequate between meals before another meal should be eaten.  Of course, this varies on the type of meal that is eaten, what types of food, and how much is eaten.

 

It is also a natural tendency of the human body to rest while it is digesting food: ten minutes before consuming a meal and half-an-hour after consuming the meal is thought to be the most beneficial.  The largest meal of the day should be eaten around noon as the body’s physiological capacities are at their peak during this time.  This would be a problem in today’s world as after the meal, lying down for about half-an-hour may present a problem.  So, many individuals eat their largest meal after work or at the end of the day when they can relax at leisure.

 

 

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

why this is not a fad diet?

  Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet.   Believe it or not, humans have been eating this way long before they were eating processed junky foods.   We didn’t have access to most types of foods.   We were scavengers, picking fruits and eating vegetables were a delicacy.   Nuts were also eaten for protein.   It was either that or starve.   Humans ate these fruits as is, no additives, no cooking.   One and a half million years ago we learned how to cook.   So for a half million years we ate the food raw, as it was intended.   We are the only animals on the planet that cook their food.   Eating meat doubled the caloric intake of man, which made it easier to hunt and have enough energy to do what needs to be done.     Today, we have access to every type of food we want at our fingertips.   We can order Oolong tea (which must be handpicked on cliffs in china) from the inte...
قراءة المزيد

Christmas Food

  Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.     Today white sugar, white flour, dairy products, trans and saturated fats, refined cars and excess calories are on the “no-no” list … and with the holiday times it feels as if the cakes, cookies and candies will become obsolete. And we begin to feel deprived and panic stricken. After all, it is a long-time tradition.   One answer is to make some raw food desserts and take them to get-togethers and family meals. Use nuts, dried fruits, and avocadoes instead of white flour and white sugar. They have a lot of flavor, looks and are good for you. Oh yes … and they are easy to put together.   Jenny Cornbleet has a book out called “Raw Food Made Easy for 1 or 2 People”. In it t...
قراءة المزيد