Sproutarian

 

Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts.

 

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. This life force we eat is filled with energy which is capable of generating cells of the body and supplying us with new vigor and life. For this reason sprouts can retard the ageing process.

 

Sprouts contain goodly amounts of male and female hormones, as well, in their most easily assimilated form. Research shows that sprouts are among the highest food in vitamins. They are not only a low cost food but are also tasty and easy to grow. Children and the elderly can make sprouting a profitable hobby. All of us can profit from the boost to health they provide.

 

Almost any seed, grain or legume can be sprouted though some are tastier than others. You may try mung beans, alfalfa, wheat, peas, fenugreek, chickpeas, radish, fennel, celery seed, etc. These are most readily found in natural food stores. Remember to soak small seeds only for 4 hours and beans for 15 hours. You also can mix these seeds. Get a 2 liter wide-mouth jar and a piece of cheesecloth or old nylon stocking to fasten as a cover with a rubber band. Put seed into the jar as follows:

2 Tsps alfalfa, 2 Tsps radish or fenugreek, 1/4 cup lentils, 1/2 cup mung beans. Soak these seeds for 15 hours and drain the water. Afterwards rinse and drain well twice daily for about 3-5 days. If you wish to make larger amounts of sprouts, so you may share with others, place 2 cups of mixed seed into a large porcelain pot, in the bottom of which holes have been drilled for easy rinsing. Simply place underneath the faucet and rinse morning and evening with warm water. Cover with a plate. The seeds grow beautifully and abundantly in a few days.

 

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

why this is not a fad diet?

  Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet.   Believe it or not, humans have been eating this way long before they were eating processed junky foods.   We didn’t have access to most types of foods.   We were scavengers, picking fruits and eating vegetables were a delicacy.   Nuts were also eaten for protein.   It was either that or starve.   Humans ate these fruits as is, no additives, no cooking.   One and a half million years ago we learned how to cook.   So for a half million years we ate the food raw, as it was intended.   We are the only animals on the planet that cook their food.   Eating meat doubled the caloric intake of man, which made it easier to hunt and have enough energy to do what needs to be done.     Today, we have access to every type of food we want at our fingertips.   We can order Oolong tea (which must be handpicked on cliffs in china) from the inte...
قراءة المزيد

Christmas Food

  Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.     Today white sugar, white flour, dairy products, trans and saturated fats, refined cars and excess calories are on the “no-no” list … and with the holiday times it feels as if the cakes, cookies and candies will become obsolete. And we begin to feel deprived and panic stricken. After all, it is a long-time tradition.   One answer is to make some raw food desserts and take them to get-togethers and family meals. Use nuts, dried fruits, and avocadoes instead of white flour and white sugar. They have a lot of flavor, looks and are good for you. Oh yes … and they are easy to put together.   Jenny Cornbleet has a book out called “Raw Food Made Easy for 1 or 2 People”. In it t...
قراءة المزيد