You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body..

 

For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements.  If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need.  Calcium is important for building bones but organic calcium does the job better than the inorganic calcium does in the form of supplements.  A juice made from fresh green leafy vegetables and fruits maximize this intake of calcium. The chlorophyll that is found in green plants and vegetables contains magnesium, which is very important in the “uptake” of calcium. Elaine Bruce, experienced naturopath, homeopathic and director of the UK Centre for Living Foods, said, “The chemical composition of chlorophyll and blood is very similar which further facilitates this uptake.”

 

All vitamins and minerals work together as a unit. A synergistic combination of two or more vitamins is used together to form a stronger unison. But this type of unisons can work against each other. When we take antibiotics for infections and illnesses, we reduce greatly the Vitamin C absorption within the body, which protects against infection itself.  The National Institutes of Health recommend the dosage of calcium per day as 1,000 to 1,500 mg.  If calcium carbonate is taken instead of calcium, it contains only 40% calcium; a 1,500 mg tablet of it provides only 600 mg of calcium.

 

Cow’s milk is not as good for the body as we have been led to believe. Its protein content is extremely high and creates acidic residue. By continuing large amounts of milk, or acidic food consumption, a loss of alkaline minerals will develop from the bones. By losing these minerals, bones will become weak and prone to fractures.

 

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

why this is not a fad diet?

  Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet.   Believe it or not, humans have been eating this way long before they were eating processed junky foods.   We didn’t have access to most types of foods.   We were scavengers, picking fruits and eating vegetables were a delicacy.   Nuts were also eaten for protein.   It was either that or starve.   Humans ate these fruits as is, no additives, no cooking.   One and a half million years ago we learned how to cook.   So for a half million years we ate the food raw, as it was intended.   We are the only animals on the planet that cook their food.   Eating meat doubled the caloric intake of man, which made it easier to hunt and have enough energy to do what needs to be done.     Today, we have access to every type of food we want at our fingertips.   We can order Oolong tea (which must be handpicked on cliffs in china) from the inte...
قراءة المزيد

Christmas Food

  Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks after the holidays are usually weight gains, health problems from too many sweets and food.     Today white sugar, white flour, dairy products, trans and saturated fats, refined cars and excess calories are on the “no-no” list … and with the holiday times it feels as if the cakes, cookies and candies will become obsolete. And we begin to feel deprived and panic stricken. After all, it is a long-time tradition.   One answer is to make some raw food desserts and take them to get-togethers and family meals. Use nuts, dried fruits, and avocadoes instead of white flour and white sugar. They have a lot of flavor, looks and are good for you. Oh yes … and they are easy to put together.   Jenny Cornbleet has a book out called “Raw Food Made Easy for 1 or 2 People”. In it t...
قراءة المزيد